There are different types of jump ropes, and speed jump ropes are one of them. Today, jumping rope is no longer seen as a playground affair. It is currently a popular activity for fitness and competition. If you are serious about either fitness or competition, you should go for faster ropes like speed jump ropes.
Speed jump ropes are some of the best cardio jump ropes available in the market. The American Council on Exercise says jumping rope has many benefits. Some of these benefits include increased lower leg muscles’ elasticity, improved cognitive functioning and coordination. Are you considering adding jump rope to your regular exercise? If yes, you should start with speed jump ropes.
Key Takeaway
Are you looking for a fun and effective way to increase your cardiovascular health and overall fitness? Speed jump ropes are the perfect tool!
Speed jump ropes are just perfect for those who wish to incorporate fast-paced cardio sessions, cross-fit, double-unders, boxing, tricking, and combine the realm of freestyle and cardio skipping into their fitness routines.
Also, speed jump ropes are ideal for increasing your heart rate and burning calories quickly. Whether you’re a seasoned athlete or just starting your fitness journey, having the right speed jump rope can make all the difference.
What are Speed Jump Ropes
Unlike some that are made from steel wires, speed jump ropes are jump ropes that have thin PVC plastic cords. They are the fastest jump ropes around. There is also Ultra Speed Rope with handles attached to the cable at a 90-degree angle. Compared to weighted jump ropes, speed ropes are very thin. Let us explore some of the major features of these effective cardio jump ropes.
1. Handles
The handles of these speed jump ropes are comparatively shorter. It is designed intentionally to allow the tip of the rope where it is attached to the handle as close as possible to the center of the body. This helps in faster rotation of the rope, and it also takes less effort from you. The length of the handle varies from brand to brand and ranges between 5 to 6 inches.
2. Weight
Speed ropes generally weigh from 50gm to 100gm. However, you should go for lower-weight speed ropes.
3. Joining Point
The rope’s cable is joined at 90 degrees to the handle, which makes it tangle-free and easy to rotate. The handle is fitted with a steel ball bearing at the end of the handle, where it connects to the cable. The ball bearing allows for maximum speed and no friction.
4. The Material
The handle of a speed jump rope is generally made of plastic and light in weight. Since a speed rope aims to train users in for speed, keeping the weight light will help conserve your energy. The cable is usually made of thin metal, although there are other variations too.
The Pros of Speed Jump Ropes
- It is excellent for building your endurance.
- Helps to improve your agility and coordination.
- You can easily perform anywhere.
The Cons of Speed Ropes
- You cannot carry pout CrossFit with this rope.
- It is not ideal for beginners.
Why Do Athletes use Speed Jump Ropes?
What is the point of a speed rope if it cannot help an athlete get in shape for a competition or keep fit? People ask why athletes use speed ropes or what speed rope is good for? Well, speed rope is one of the best cardio jump ropes and comes in handy for athletes.
Jumping rope entails an athlete having to jump up and down repetitively. The implication is that the weight-bearing bones in your body have to become stronger to support such activity. For athletes, it is an important tool that helps to prevent lower-body stress fractures associated with sports. There are not many muscles on our shins, ankles, and feet. Therefore, athletes easily get shin splints, plantar fasciitis, and Achilles tendon strains. Using speed jump ropes helps to strengthen these muscles.
What’s more…
Speed jump ropes also help to boost athleticism by enhancing athletic performance. This is one of the main reasons why the rope is popular among athletes. People who engage in sports that involve coordination, footwork, quickness, agility, hand speed, etc., benefit from using speed ropes. If you consider the best boxers and kickboxers, they are all great with speed cardio jump ropes.
The cardio benefits of using these jump ropes are massive. Jumping rope can be integrated with other exercise routines to achieve a greater result. Athletes jump rope between other exercises to suit their needs for that workout. Jumping rope falls under the category of cardiovascular exercise (cardio workout). Using the cardio jump ropes means athletes can burn a lot of calories. An athlete can engage in different jump rope training routines for optimal performance.
Why Speed Jump Ropes are Beneficial
Speed jump roping provides an effective and enjoyable full-body workout that increases cardiovascular health, strengthens muscles, and improves balance and coordination while also providing a great calorie-burning exercise.
Speed jump roping is low impact yet intense, which makes it accessible and safe for those with joint problems, elderly individuals, and anyone looking to stay healthy.
Lastly, speed jumping helps increase agility and reaction time, making it beneficial for sports enthusiasts as well. Speed jumping allows you to take a break from your routine and switch things up while effectively working out.
Factors to Consider When Choosing Speed Jump Ropes
When choosing the right speed jump rope, consider factors like length, weight, grip, and material. Speed ropes usually come in 9-10ft lengths and can be adjusted if needed.
Speed ropes should also be light enough so that they are easy to rotate but heavy enough not to fly away in the air. The speed ropes with solid handles are generally easier to use than those with foam handles due to their better grip and balance. In addition, speed ropes can be made out of different materials, such as metal cables or plastic cords which both serve slightly different purposes depending on how advanced you are.
5 Best Speed Jump Ropes to buy in 2023
Elevate Speed Jump Ropes are perfect for those looking to do fast-paced cardio sessions, cross-fit, double-unders, boxing, tricking, and combine the realm of freestyle and cardio skipping! The 9ft length is adjustable by cutting off excess if you need it shorter, while the plastic cord makes spinning these ropes easier than ever.
Characteristics of our Elevate Speed Rope MAX
- Professional jump rope with an adjustable length up to max. 3 mt, thickness 5 mm, weight 0.1 kg. The jump rope is sold with a 90-day guarantee on the rope and a lifetime guarantee on the handles.
- Made from high-quality, durable PVC with a nylon cable core for extra durability, speed, and smoother transitions. Super strong handles for even more jumping fun and relief of the wrist joints.
- Suitable for indoor and outdoor fitness training. Perfect jump rope for cardio exercises, endurance training, balance, gymnastics, and slimming.
Here are the Reviews of the 5 Best Speed Jump Ropes under $20
1. Elevate Speed Rope MAX (LOVE):
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2. Elevate Speed Rope MAX (BLOOD)
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3. Elevate Speed Rope MAX (VENOM)
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4. Elevate Speed Rope MAX (AQUA)
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5. Elevate Speed Rope MAX (POWER)
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Still wish to explore more available choices? Click here to see our catalog.
Conclusion
Speed jump ropes are a great tool for anybody looking to improve their cardiovascular health and overall fitness. The right speed rope will make all the difference in your workouts and help you reach your fitness goals faster.
When looking for the right speed rope, make sure to consider factors like length, weight, grip, and material to make sure it is right for you. The 5 Speed Jump Ropes mentioned above are a great place to start in your search for the perfect Speed Jump Rope!