Jump Rope Ankle to Knee Challenge! – Jump Rope Challenges (#ElevateChallenges) What’s going on guys and welcome to already the Ninth Episode of Elevate Challenges! This week’s challenge will be the Ankle to Knee Challenge! Another lovely coordination drill that will help you improve that mind and body connection On this channel I will be upload one new Jump Rope Challenge every weekend to get you guys engaged and motivated to practice new tricks and variations to improve your jump rope skills and arsenal. Make sure to use #elevatechallenges and tag me @geraldo.alken to hop on the Challenge and to be featured on my Instagram.
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