BEST BEGINNER JUMP ROPE TRICK: Behind the Back Sideswing, EB Sideswing or Sneak!

Elevate your jump rope skills with the behind the back sideswing trick, also known as the EB sideswing or sneak! This impressive move is an AWESOME trick and fairly easy to learn. It adds a stylish flair to your routines and unlocks a whole new level of jump rope variations. We’ll break down the trick into easy-to-follow steps so you can start incorporating it into your workouts seamlessly in this blog post,.

“I remember back when I started implementing this trick into my routines, I really had the feeling I had unlocked a whole new era of potential jump rope variations and was EXTREMELY excited about it! That’s why I heavily suggest studying this trick and start practising it until you can use it flawlessly between your variations.” – Geraldo Alken.

Key Takeaways:

The behind the back sideswing jump rope trick, also known as the EB sideswing or sneak, adds a stylish flourish to your jump rope routines and unlocks exciting new variations. Master this impressive move by following our step-by-step guide: start with regular side swings, transition smoothly into the behind the back position with correct rope handling, utilize a boxer step with minimal jumping, and practice the crucial wrist flick for a seamless return to the regular jumping motion. Remember, consistent practice and a supportive community are key to conquering this trick.

 

Before You Begin the Behind the Back Sideswing, EB Sideswing or Sneak

• Rope Length: Ensure you have the right rope length. We recommend using a rope that reaches the space between your shoulders and armpits when held in your hands.
  
  
• Footwork: Get comfortable with the boxer step, which involves shifting your weight from left to right like a boxer, instead of jumping high in the air.

 

Step-by-Step Guide on How to Perform the Behind the Back Sideswing, EB Sideswing or Sneak

1. Start with a Basic Side Swing: Begin by warming up with regular side swings to both sides. This gets your body loose and prepares you for the behind the back motion.
   
   
2. Enter the Behind the Back Position: On your second side swing to the right, face your lead hand down and bring your following hand behind your back. It might feel awkward at first, but keep practising until it feels smooth.
   
   
3. Rope Positioning: Pay attention to how the rope moves around your body. Make sure to point the handle away from your body to avoid getting tangled in your arms or shoulders. The rope should move freely with enough space.
   
   
4. Wrist Flick: Once you’re comfortable with the hand positions, practice a quick wrist rotation to get the rope back into the regular jumping position. It’s a subtle flick that ensures a smooth transition.
   
   
5. Footwork and Jumping: As you enter the behind the back move, step forward slightly with your feet hovering just a few centimetres off the ground. Shift your weight from left to right in a boxer step, and jump only when necessary. 

Remember to initiate the jump with your right foot, which is the one behind your back at that moment.

Practice Makes Perfect

Like any new skill, mastering the behind the back sideswing takes time and dedication. Don’t get discouraged if you don’t get it right away. Keep practicing, and focus on the mechanics of each step. Share your common problems in the comment section so the jump rope community can help each other out.

 

Additional Tips:

• Watch our video below for a visual demonstration of the trick. Seeing it in action can make it easier to understand the steps.

• Once you’ve mastered the basic move, experiment with different variations. Try speeding up the tempo, adding in other jump rope tricks, or incorporating the behind the back sideswing into your existing routines.
• Most importantly, have fun and enjoy the process of learning!

 

Final Words

Jumping rope is one of the best and most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat, improve your hand/foot coordination, and improve your mental and sporting performance overall.

With consistent practice and the helpful guidance from this blog post, you’ll be nailing the behind the back sideswing trick in no time. Grab your jump rope, start practising, and elevate your jump rope skills to the next level!